Foods That Cause Acid Reflux – Your Key to a Successful GERD Diet
There are some specific diets for acid reflux disease or GERD that can be used for those who have this problem. It’s important that you recognize and reduce your intake of foods that cause acid reflux. Therefore, your GERD diet needs to be extremely simple and shouldn’t have a lot of spices or fats as this can lead to a sluggish digestion. This adds all the more to the trouble. Since acid reflux and diet are related, your diet should follow the following principles:
Fruits, vegetables and drinks that should be avoided
Caffeine and other drinks should be avoided. Soda and aerated drinks should be completely avoided. Also, alcohol should be taken sparingly because it loosens the muscle strength of the LES and makes it sluggish. This can then cause stomach acids to move back into the esophagus from the stomach. Alcohol also increases the amount of stomach acid which is also disadvantageous.
Chocolate and peppermint should also be avoided. These foods can also relax the LES muscle leading to more of a buildup in the esophagus. For example, chocolate contains theobromine which relaxes the lower esophageal sphincter.
Tobacco and citrus fruits should be completely avoided as well when considering acid reflux and diet since they also relax the LES. But fiber rich fruits should be taken such as apples for acid reflux, as it helps in bowel movement and reduces the stress levels. Water should also be taken in plenty. Fatty and oil rich foods like hamburger should also be avoided because they are high in saturated fat which take longer for your body to digest inviting GERD to flare up.
Apples are great but apple cider is not
Apples for acid reflux work great as do bananas. Some fruits like grapes, peaches, raspberries and strawberries can for a part of GERD diet but should be taken in moderation. Apples for acid reflux are fine but apple cider isn’t a great idea.
Remember that vegetable that can cause gas should be avoided at this time, since they add to the problem. Some of the vegetables that shouldn’t form a part of the a GERD diet include cauliflower, cabbage, leeks, sauerkraut, beans and many more. Tomatoes and tomato base sauces should also be completely avoided.
By avoiding foods that cause acid reflux, you stand a far great chance of improving your acid reflux and diet. Interestingly, something as simple as apples for acid reflux can be a great start towards better health not just for GERD but for other ailments as well.