A Good Diet For Acid Reflux Starts With A List Of Foods To Avoid

by mcoren8387
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A diet for acid reflux should start with a list of foods to avoid. However, some foods trigger reflux more often than others. Keeping a diary noting each instance of heartburn and what food was consumed at the time is a good way to narrow down trigger foods and ingredients.

Some foods and drinks seem to trigger heartburn. They are different for each individual, but common ones are fried, fatty foods, tomato sauce, chocolate, alcohol, garlic, onion, and caffeine. Along with eating smaller meals, limiting or avoiding these foods can alleviate GERD to a point where other remedies aren’t necessary.

Heartburn and GERD are caused when stomach acid reflexes back into the esophagus, causing pain that can last for a few minutes or a few hours. Usually some foods people eat is what will cause the heartburn, but fortunately, there are foods that can help acid reflux.

Apples will help eliminate reflux, but a milk and 7Up can also do the job. Many nurses in hospitals are using this method to help those patients and the doctors don’t even know about it. These foods are safe to eat and are not likely to cause indigestion and heartburn.

Grains, fruits, vegetables and low-fat foods are the safest items to eat to help reflux. By avoiding foods full of fat, oil and acidity, you are most likely not to experience discomfort in your chest and throat. By eating the right foods, you can avoid acid reflux and the discomfort it causes in your body. Natural remedies may work better for one individual than another. Be patient, and try more than one option to find the remedy that will stop reflux.

Apples and bananas are fruits that have little or no effect of causing heartburn. Peas, green beans, carrots, carrots, cabbage and broccoli are safe vegetables to eat. Bread, cereal, pretzels, rice and graham crackers are grain products that will not cause heartburn. Ground beef, steak, chicken breasts and fish with no fat are other safe foods to eat. When it comes to dairy products, feta or goat cheese, fat-free cream cheese and sour cream are alright to eat. Red licorice, jelly beans and fat-free cookies can comfort that sweet tooth even when heartburn is at its worst.

One of the simplest, most popular and most effective methods for preventing indigestion is for the sufferer to eat slowly, chew their food thoroughly and not lie down for at least an hour after eating. Consuming a mixture composed of two teaspoons of honey, one teaspoon of ginger and one teaspoon of lemon juice can provide quick relief for people suffering with indigestion. Combining a teaspoon of cumin seeds with warm water is another good way to treat indigestion. Simply strain off the seeds and drink the water.

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Source by Ken Richardson

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